{"id":23,"date":"2019-09-16T09:00:35","date_gmt":"2019-09-16T09:00:35","guid":{"rendered":"https:\/\/the7.io\/yoga\/?page_id=23"},"modified":"2024-06-25T19:34:09","modified_gmt":"2024-06-25T19:34:09","slug":"inicio","status":"publish","type":"page","link":"https:\/\/www.envida.cl\/","title":{"rendered":"Inicio"},"content":{"rendered":"

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ELIGE TU PLAN<\/h2><\/div>
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EnVida<\/strong> ofrece un servicio de excelencia, privado y personalizado (uno a uno) en entrenamiento y nutrici\u00f3n.<\/p>\n

Todo integrado en un mismo lugar.<\/p>\n

<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#3c3c3b\u00bb][vc_column css=\u00bb.vc_custom_1660157619452{background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1660157654610{background-image: url(https:\/\/www.envida.cl\/wp-content\/uploads\/2022\/08\/fondo-inicio.png?id=1435) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00bb][vc_single_image image=\u00bb1445″ img_size=\u00bbfull\u00bb alignment=\u00bbright\u00bb css_animation=\u00bbbounceInLeft\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

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SPORTS<\/h2><\/div>
P E R F O R M A N C E<\/strong><\/p>\n

Programa dise\u00f1ado para personas deportistas amateur y profesionales que deseen aumentar sus capacidades f\u00edsicas\u00a0y rendimiento en sus deportes espec\u00edficos<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1660160495378{background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00bb]

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SENIOR<\/h2><\/div>
P E R F O R M A N C E<\/strong><\/p>\n

Dise\u00f1ado para personas mayores que desean mejorar su rendimiento funcional en su vida diaria y capacidades f\u00edsicas en donde principalmente se buscar\u00e1 disminuir el proceso de sarcopenia, a trav\u00e9s de medios, m\u00e9todos modernos y seguros de entrenamiento, tomando en consideraci\u00f3n que la masa muscular es la base de nuestra salud incluso a edades avanzadas.<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1660160513350{background-image: url(https:\/\/www.envida.cl\/wp-content\/uploads\/2022\/08\/fondo-inicio.png?id=1435) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00bb][vc_single_image image=\u00bb1436″ img_size=\u00bbfull\u00bb css_animation=\u00bbbounceInRight\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1660157654610{background-image: url(https:\/\/www.envida.cl\/wp-content\/uploads\/2022\/08\/fondo-inicio.png?id=1435) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00bb][vc_single_image image=\u00bb1444″ img_size=\u00bbfull\u00bb alignment=\u00bbright\u00bb css_animation=\u00bbbounceInLeft\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

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HEALTH<\/h2><\/div>
P E R F O R M A N C E<\/strong><\/p>\n

Programa dise\u00f1ado para adultos sanos que deseen mantener o mejorar su condici\u00f3n f\u00edsica y su composici\u00f3n corporal con el objetivo de mantenerse activos, sanos y fuertes, tambi\u00e9n puedes buscar mayor cambios est\u00e9ticos con nuestro plan full, donde guiado\u00a0por un plan nutricional, lograr\u00e1s tomar el camino correcto hacia tus objetivos, con menos errores avanzamos m\u00e1s r\u00e1pido, no lo dudes.<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1660160495378{background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00bb]

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FIT<\/h2><\/div>
P E R F O R M A N C E<\/strong><\/p>\n
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La ciencia es contundente y los beneficios\u00a0de entrenar durante el embarazo no son solo para la madre, si no que en gran parte para el bebe en gestaci\u00f3n, mayor capacidad cognitiva y con ellos mejor rendimiento acad\u00e9mico, prevenci\u00f3n incontinencia urinaria para la madre, prevenci\u00f3n diabetes gestacional, etc.\u00a0Con las modificaciones apropiadas y siguiendo las directrices adecuadas, las mujeres embarazadas pueden participar con seguridad en un programa de entrenamiento global.<\/p>\n<\/div>\n

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ENTRENAMIENTO<\/h2><\/div>
Servicio multidisciplinario de entrenamiento personalizado para personas de todo tipo que desean mejorar su composici\u00f3n corporal, mejorar la fuerza y resitencia, mejorar el rendimiento deportivo, entre otros objetivos<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#009fe3″][vc_column width=\u00bb1\/2″ css=\u00bb.vc_custom_1662082962497{padding-right: 60px !important;padding-left: 60px !important;background-image: url(https:\/\/www.envida.cl\/wp-content\/uploads\/2022\/08\/close-up-woman-lifting-bar.jpg?id=1447) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_empty_space height=\u00bb200px\u00bb][\/vc_column][vc_column width=\u00bb1\/2″ css=\u00bb.vc_custom_1662082934103{padding-right: 60px !important;padding-left: 60px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]
<\/div>

ENTRENAMIENTO<\/h2><\/div>
Servicio multidisciplinario de entrenamiento personalizado para personas de todo tipo de personas que desean mejorar su composici\u00f3n corporal, mejorar la fuerza y resitencia, mejorar el rendimiento deportivo, entre otros objetivos<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#000000″][vc_column width=\u00bb1\/2″ css=\u00bb.vc_custom_1660166068477{padding-right: 60px !important;padding-left: 60px !important;}\u00bb]
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NUTRICI\u00d3N<\/h2><\/div>
Servicio integral, donde se realiza una evaluaci\u00f3n nutricional completa. Se propone una dieta especificando macronutrientes, hidrataci\u00f3n y suplementos, seg\u00fan necesidades individuales, considerando: edad, g\u00e9nero, objetivos, composici\u00f3n corporal y nivel de actividad f\u00edsica.<\/div><\/div>[\/vc_column][vc_column width=\u00bb1\/2″ css=\u00bb.vc_custom_1660178462772{background-image: url(https:\/\/www.envida.cl\/wp-content\/uploads\/2022\/08\/doctor-holding-pen-with-checklist-and-vegetables-healthcare-concept.jpg?id=1451) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_empty_space height=\u00bb200px\u00bb][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbfull\u00bb bg_color_value=\u00bb#009fe3″][vc_column width=\u00bb1\/2″]
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MOBILE APP<\/h2><\/div>
Descarga nuestra aplicaci\u00f3n y podr\u00e1s ser parte del gran equipo de Envida, adem\u00e1s de ver tus rutinas, videos explicativos, plan nutricional y mucho m\u00e1s.<\/div><\/div>[vc_row_inner][vc_column_inner width=\u00bb1\/2″][vc_btn title=\u00bbPLAYSTORE\u00bb style=\u00bboutline\u00bb shape=\u00bbround\u00bb color=\u00bbwhite\u00bb align=\u00bbcenter\u00bb i_icon_fontawesome=\u00bbfab fa-android\u00bb css=\u00bb\u00bb button_block=\u00bbtrue\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.w12.gimnasioenvida|title:PLAYSTORE|target:_blank\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″][vc_btn title=\u00bbAPPSTORE\u00bb style=\u00bboutline\u00bb shape=\u00bbround\u00bb color=\u00bbwhite\u00bb align=\u00bbcenter\u00bb i_icon_fontawesome=\u00bbfab fa-apple\u00bb css=\u00bb\u00bb button_block=\u00bbtrue\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fapps.apple.com%2Fcl%2Fapp%2Ffiti%2Fid1452917007|title:APPSTORE|target:_blank\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb1517″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bblightSpeedIn\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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